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Risks of tibolone are similar to the risks of HRT, and include an increased risk of breast cancer and strokes. Side effects of tibolone can include tummy (abdominal) pain, pelvic pain, breast tenderness, itching and vaginal discharge. It's only suitable for women who had their last period more than a year ago (known as the post-menopause). It can help relieve symptoms such as hot flushes, low mood and reduced sex drive, although some studies have suggested it may not be as effective as combined HRT. Tibolone (brand name Livial) is a prescription medicine that is similar to taking combined HRT (oestrogen and progestogen).
try vaginal lubricant or moisturiser if you experience vaginal dryness – several different types are available to buy from shops and pharmacies. give up smoking if you smoke – giving up will help reduce hot flushes and your risk of developing serious health conditions, such as heart disease, stroke and cancer. Activities such as yoga and tai chi may help you relax try to reduce your stress levels to improve mood swings, make sure you get plenty of rest, as well as getting regular exercise. cut down on caffeine, alcohol and spicy food, as they have all been known to trigger hot flushes. stay cool at night – wear loose clothes and sleep in a cool, well-ventilated room if you experience hot flushes and night sweats. have a healthy diet – a balanced diet can help ensure you do not put on weight and can keep your bones healthy. Weight-bearing exercises can help keep your bones strong It's also a good way of boosting your mood if you feel anxious, irritable or depressed. Do regular exercise – regular physical activity can reduce hot flushes and improve sleep. The following lifestyle measures can help reduce some menopausal symptoms: Trafficbot uk alternative how to#
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